por Héctor Bautista | Jul 12, 2021 | Autocarga, Fuerza, Principiantes
En este artículo te voy a hablar de uno de los tres movimientos básicos en entrenamiento de fuerza junto al Peso Muerto y el Press de banca. Se trata de un ejercicio insustituible al ser un patrón de movimiento que realizamos a diario, por ejemplo cuando nos sentamos...Cookie | Duración | Descripción |
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