por Héctor Bautista | Sep 20, 2021 | Autocarga, Fuerza, Principiantes
Hoy te voy a hablar del patrón de movimiento de empuje, donde encontramos la flexión de brazos, los fondos y el Press de banca. Con este ejercicio fortalecerás especialmente tu pecho, hombros, tríceps y escápulas. Empezaremos haciendo el una plancha frontal con los...Cookie | Duración | Descripción |
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