HÉCTOR BAUTISTA SALA
  • Inicio
  • Tienda
    • Carrito
    • Checkout
  • Blog
  • Sobre mí
  • Contacto
Seleccionar página

10 EJERCICIOS DE FUERZA QUE NO PUEDEN FALTAR EN TU RUTINA

por Héctor Bautista | Mar 15, 2021 | Autocarga, Principiantes

Como maestro de Educación Física, siempre me he desvivido por enseñar a mis alumnos y alumnas de una manera muy progresiva, de manera que vayan construyendo sus aprendizajes sobre otros anteriores. Así, de bien pequeños les enseño a mover las partes de su cuerpo, a...

ENSEÑANDO LA CARGADA: UNA REVISIÓN CIENTÍFICA

por Héctor Bautista | Nov 23, 2020 | Fuerza, Halterofilia

En un programa avanzado del entrenamiento de la fuerza (después de unos 6 a 12 meses progresando desde ejercicios monoarticulares en máquinas hasta ejercicios multiarticulares libres), son parte esencial los ejercicios olímpicos de dos tiempos (Clean & Jerk) y...

DEPORTES DE RESISTENCIA Y HALTEROFILIA: UNA COMBINACIÓN BRUTAL

por Héctor Bautista | Oct 12, 2020 | Entrenamiento concurrente, Fuerza, Halterofilia

Acabo de terminar una ruta de varias horas por montaña, he podido disfrutar como nunca, mi cuerpo ha respondido a la perfección fusionando cada centímetro de mi cuerpo con la montaña que tanto amo. Algo parecido describe el reputado psicólogo Mihaly Csikszentmihalyi...

HECTOR BAUTISTA SALA

ENTRENADOR DE CARRERAS DE AVENTURA

Youtube Instagram

Aviso Legal  |  Políticas de Privacidad  |  Política de Cookies 

Esta Web usa cookies para mejorar tu experiencia de navegación y recordar tus preferencias ¿Las aceptas?.
SeleccionarokLeer más
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Siempre activado
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDuraciónDescripción
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
GUARDAR Y ACEPTAR